The Healing Place Cottage Grove

Exciting Student News

Healing Place Cottage Grove — Wed, 15 Dec 2021 16:10:12 +0000

We are adding two Student Massage Therapists from MN School of Cosmetology.
Marissa and Kendra will be offering student massages in order to gain more clinical experience.
Because you will be helping them gain this valuable experience, we will be discounting every massage with them 50%.

Please help us welcome them to our team

To Schedule ONLINE or call 651-206-7141

The post Exciting Student News appeared first on The Healing Place Cottage Grove.

Pricing Update

Healing Place Cottage Grove — Mon, 01 Nov 2021 16:25:20 +0000

Starting November 20th, the rate per session will change, but only by $15. Monthly Wellness prices will increase by only $10 starting Feb 1, 2022.

To make it even easier to continue with all the benefits of massage, you’re welcome to stock up on sessions prior to the price change at the current rate to use anytime throughout 2022. Or you have the opportunity to enroll in Monthly Wellness Plan by Dec. 1st and keep that low pricing until Feb 1, 2022.

If you would like to prepay for sessions you an email, call or stop in the office and our front desk staff can help you. Our front desk is now staffed 10am to 7pm M-Th 10am to 4pm on Friday and 9am to 1pm on Sat.

Wellness Members
Clients who are currently on or sign up for our Monthly Wellness Plan before Dec 1, 2021 will keep the current rate until February 2022 (3 months) as a thank you for your continued support.
Current Rate New Rate
60 Minute Plan $65* $75*
90 Minute Plan $85* $95*

*Plus tax

Session Type Changes
Currently we have different rates for a Relaxation Session and Deep Tissue/Sports Massage.
We will be going to one rate for both types of massage.

Relaxation Massage Current Rate New Rate
30 / 60 / 90 Minute $45* / $75* / $95* $60* / $90* / $110*
Deep Tissue/Sports
30 / 60 / 90 Minute $55* / $85* / $110* $60* / $90* / $110*

*Plus tax

What Makes Us Different…

The Healing Place does the full 60- or 90-minute session (not 50 or 80 Minutes). You will get what you are paying for as long as you arrive on-time.
We do not charge extra for Essential Oils or Deep Blue. Most of our competitors up charge $10 for this.

The post Pricing Update appeared first on The Healing Place Cottage Grove.

6 Healthy Actions You Can Do At Work or Home

Healing Place Cottage Grove — Wed, 22 Apr 2020 16:07:34 +0000

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.

Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily mileage. One of the first things people do when they lean into a healthier lifestyle is to increase their movement. This can take the form of an actual organized fitness plan or by incorporating little acts of action that propel them forward toward their goals; such as taking the stairs and parking a little further from the building.

Get up. If you’re a desk jockey, one of the best things you can do is to get up and move. Do it every hour if you can. This action can increase blood flow as well as your productivity. A 5-10 minute break can prevent eye strain, cramped wrists and stretch a stagnant body.

Increase your water intake. Hydrate. Do we really need to tell you why? Drinking water is good for you and will keep you hydrated. Benefits also include improving digestion and clearer skin. Keep a water bottle with you at all times and sip from it often. (Bonus tip: Couple drinking water with a repetitive activity can be a good way to stay on task.)

Eat something. Very busy people often forget to eat. We’re not talking sugary snacks that boost your energy (and then cause a crash) throughout the day. We’re talking about healthy, good-for-you snacks that keep you feeling full and satisfied without all the calories and carbs.

Breathe Deep. The workplace can be hectic at times. Finding a moment to take a deep breath can keep the most frazzled days focused and on point. By remembering to breathe will help you reduce stress and anxiety, slow your heart rate, and just feels good.

Get a massage. Ok, so this one is kinda hard to do on the clock. We’ve managed to find ways around this though. Scheduling a half hour massage on your lunch break might be just the thing to keep you on task and relaxed. You could go for a full treatment off the clock OR maybe you can talk “the powers that be” into recruiting some massage therapists for some seated chair massage right there in the office.

There are so many other ways to practice healthy habits at work. From balancing poses at the copier to correcting your posture at your desk. Practicing healthy habits in the workplace is tricky. Find ways to work them in and before long you won’t even notice the extra tasks that are bringing you one step closer to a healthier you!

The post 6 Healthy Actions You Can Do At Work or Home appeared first on The Healing Place Cottage Grove.